The golden age in motion and joy
The sessions are suitable for improving the quality of life, mental and physical
When the body reaches the stage of aging we notice many changes that make the actions and simple movements difficult and uncomfortable
Neediness could be expressed in many areas for most physical changes such as stuttering, lack of movement, heaviness, pain, fractures and more fear of acute and chronic diseases. There are also mental changes. We see anxieties, fears, lack of mood, anger, frustration, lack of desire and interest
There is also a change and a social withdrawal. In the course of life, we lose abilities and develop one or the other
The practice allows for a more secure and stable aging that will give your body and soul peace of mind and strengt
We learn to recognize the body's abilities and help promote and space the movement and improve the mood and health
Yoga training for the third age allows for improvement and great change that will open up new and accessible possibilities that will help you experience compassion, optimism and optimism
The practice is performed in a gentle and gentle manner that is useful for improving the function and is specifically suited to the special needs of the golden age
